Should I do Kegels?

As a pelvic floor expert, I’m often asked this question…But my answer may surprise you.

Are you wondering if you should do Kegels? While Kegels have been a go-to exercise for pelvic floor strengthening, there may be a better way to influence your pelvic floor health.

Research suggests that 360 breathing, a technique that involved breathing into your diaphragm and engaging your entire core, may be more effective than Kegels for improving pelvic floor function. This is because 360 breathing works to strengthen the entire core and pelvic floor rather than just focusing on the pelvic floor muscles.

So, if you’re looking to improve your pelvic floor health, consider incorporating 360 breathing into your routine instead of solely relying on Kegels. You can work with me or find online resources to help guide you through the technique.

Remember, every person’s pelvic floor needs are different, so it’s important to consult with a pelvic floor occupational therapist or pelvic floor physical therapist to determine the best approach to you individual needs.